How do we free ourselves from our past?
Memories are made from stories plus emotions.
Our memories are held together by the emotions joined with what happened to us.
The greater the emotions, the longer the shelf-life of the memory.
As we release the emotions binding our memories together, the past loses its influence on our lives, no longer distorting our ways of being and acting.
As our memories begin to fade, we become free to be.
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